3 Foods to Lower Triglycerides

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Triglycerides are a type of fat that is found in the blood. High levels of triglycerides can increase your risk of heart disease.

Fortunately, there are many things you can do to lower your triglycerides, including eating a healthy diet.

Here are three foods that have been shown to lower triglycerides:

  • Avocados

Avocados are a good source of monounsaturated fats, which have been shown to lower triglycerides.

In a study published in the Journal of the American Heart Association, people who ate avocados for 12 weeks had a significant reduction in their triglyceride levels.

  • Nuts

Nuts are a good source of polyunsaturated fats, which have been shown to lower triglycerides.

In a study published in the American Journal of Clinical Nutrition, people who ate nuts for 12 weeks had a significant reduction in their triglyceride levels.

  • Fatty fish

Fatty fish, such as salmon, tuna, and mackerel, are a good source of omega-3 fatty acids, which have been shown to lower triglycerides.   

In a study published in the journal Lipids, people who ate fatty fish for 12 weeks had a significant reduction in their triglyceride levels.

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