Heart2Heart with Madiha

In our fast-paced, demanding world, stress has become an unwelcome but seemingly constant companion. We juggle work deadlines, family responsibilities, financial pressures, and a relentless stream of information, often leaving us feeling overwhelmed and frayed. While we might recognize the emotional toll stress takes, the profound impact it has on our physical health, particularly our hearts, is often underestimated. Our hearts, those tireless organs beating rhythmically within our chests, are far from immune to the chronic pressures of modern life. This intricate connection between our minds and our cardiovascular system deserves a closer look, revealing the subtle yet significant ways stress chips away at our heart health. The Body's Alarm System: The Acute Stress Response Imagine you're walking in the woods and suddenly encounter a bear. Your body instantly kicks into high gear – your heart races, your breathing quickens, your muscles tense. This is the acute stress response...

Triglycerides are a type of fat that is found in the blood. High levels of triglycerides can increase your risk of heart disease. Fortunately, there are many things you can do to lower your triglycerides, including eating a healthy diet. Here are three foods that have been shown to lower triglycerides: Avocados Avocados are a good source of monounsaturated fats, which have been shown to lower triglycerides. In a study published in the Journal of the American Heart Association, people who ate avocados for 12 weeks had a significant reduction in their triglyceride levels. Nuts Nuts are a good source of polyunsaturated fats, which have been shown to lower triglycerides. In a study published in the American Journal of Clinical Nutrition, people who ate nuts for 12 weeks had a significant reduction in their triglyceride levels. Fatty fish Fatty fish, such as salmon, tuna, and mackerel, are a good source of omega-3 fatty acids, which have been shown to   lower triglycerides.   ...

  Heart disease has been a part of human history for as long as we have known about the human body. Throughout the centuries, our understanding of heart health has evolved, shifting from mystical beliefs to scientific discoveries and the development of cutting-edge treatments. In this post, we’ll take a journey through the history of heart health, exploring the key milestones in the development of cardiovascular medicine and how our understanding of heart disease has shaped the way we approach prevention and treatment today. Ancient Civilizations and Early Heart Health Beliefs The history of heart health dates back to ancient civilizations, where the heart was often seen as the seat of life, emotion, and even the soul. Ancient Egyptians believed that the heart was the center of thought and wisdom. In fact, during mummification, the heart was often preserved while the brain was discarded. This belief in the heart as a vital organ for life persisted in many ancient cultures. In ancie...