Heart2Heart with Madiha

Triglycerides are a type of fat that is found in the blood. High levels of triglycerides can increase your risk of heart disease. Fortunately, there are many things you can do to lower your triglycerides, including eating a healthy diet. Here are three foods that have been shown to lower triglycerides: Avocados Avocados are a good source of monounsaturated fats, which have been shown to lower triglycerides. In a study published in the Journal of the American Heart Association, people who ate avocados for 12 weeks had a significant reduction in their triglyceride levels. Nuts Nuts are a good source of polyunsaturated fats, which have been shown to lower triglycerides. In a study published in the American Journal of Clinical Nutrition, people who ate nuts for 12 weeks had a significant reduction in their triglyceride levels. Fatty fish Fatty fish, such as salmon, tuna, and mackerel, are a good source of omega-3 fatty acids, which have been shown to   lower triglycerides.   ...

  Heart disease has been a part of human history for as long as we have known about the human body. Throughout the centuries, our understanding of heart health has evolved, shifting from mystical beliefs to scientific discoveries and the development of cutting-edge treatments. In this post, we’ll take a journey through the history of heart health, exploring the key milestones in the development of cardiovascular medicine and how our understanding of heart disease has shaped the way we approach prevention and treatment today. Ancient Civilizations and Early Heart Health Beliefs The history of heart health dates back to ancient civilizations, where the heart was often seen as the seat of life, emotion, and even the soul. Ancient Egyptians believed that the heart was the center of thought and wisdom. In fact, during mummification, the heart was often preserved while the brain was discarded. This belief in the heart as a vital organ for life persisted in many ancient cultures. In ancie...