Heart-Healthy Holiday Hacks

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The holidays are a time for joy, celebration, and...a lot of food! While it's important to enjoy the festive season, it's also important to take care of your heart health. Here are some tips to help you stay healthy and happy this holiday season.

Tips

  • Eat smart. Indulge in your favorite holiday treats, but do so in moderation. Choose smaller portions and balance them with healthy foods like fruits, vegetables, and whole grains.
  • Get moving. Don't let the holiday hustle and bustle keep you from staying active. Take a walk after dinner, go for a hike, or try a new workout class.
  • Manage stress. The holidays can be a stressful time. Make sure to take time for yourself to relax and recharge. Try yoga, meditation, or deep breathing exercises.
  • Limit alcohol. Alcohol can be high in calories and can lead to dehydration. Drink in moderation and choose lower-calorie options like wine or light beer.
  • Get enough sleep. Aim for 7-8 hours of sleep each night. Sleep helps your body repair itself and can help reduce stress.

By following these tips, you can enjoy the holidays without sacrificing your heart health. Remember, it's all about balance.

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