Heart2Heart with Madiha

Halloween is that time of year when the candy aisles overflow, and even the most health-conscious among us might be tempted to indulge. But how do you enjoy Halloween without putting your heart health at risk? With some creativity and planning, Halloween can be both heart-healthy and fun! Here’s how to make it happen. 1. Smart Candy Choices Opt for Dark Chocolate : Unlike most candies, dark chocolate has heart-friendly antioxidants called flavonoids, which can reduce inflammation and improve blood flow. Dark chocolate also tends to be richer, so a smaller portion is usually enough to satisfy cravings. Watch Portions : Halloween-sized treats can be a perfect way to enjoy your favorites without overindulging. Limit yourself to a few mini pieces, rather than a handful of full-sized bars, to satisfy your sweet tooth while controlling your sugar intake. DIY Healthier Treats : Try creating healthier versions of Halloween favorites, like yogurt-covered fruit bites or homemade trail mix with n...

The holidays are a time for joy, celebration, and...a lot of food! While it's important to enjoy the festive season, it's also important to take care of your heart health. Here are some tips to help you stay healthy and happy this holiday season. Tips Eat smart.   Indulge in your favorite holiday treats, but do so in moderation. Choose smaller portions and balance them with healthy foods like fruits, vegetables, and whole grains. Get moving.   Don't let the holiday hustle and bustle keep you from staying active. Take a walk after dinner, go for a hike, or try a new workout class. Manage stress.   The holidays can be a stressful time. Make sure to take time for yourself to relax and recharge. Try yoga, meditation, or deep breathing exercises. Limit alcohol.   Alcohol can be high in calories and can lead to dehydration. Drink in moderation and choose lower-calorie options like wine or light beer. Get enough sleep.   Aim for 7-8 hours of sleep each night. Sleep hel...