Heart2Heart with Madiha

Summer is the season of exploration—road trips, vacations, family reunions, and adventure. But for those with   heart concerns   or anyone looking to protect their cardiovascular health, travel can introduce new challenges. Disrupted routines, different foods, stress, dehydration, and lack of exercise can put extra strain on your heart. Whether you’re managing hypertension, recovering from a heart event, or simply aiming for prevention, this guide will help you   travel smart and heart-healthy . 1. Pre-Trip Planning: Check with Your Doctor Before you hit the road or board a plane: Schedule a pre-travel checkup , especially if you have a heart condition. Discuss medications   and refill them in advance. Ask about altitude, heat, or physical activity precautions if visiting unfamiliar climates. Pro Tip : Pack a medical summary with your conditions, medications, allergies, and emergency contacts—especially if traveling abroad. 2. Medication Management While Traveling St...

There’s nothing quite like the warmth of the sun on your skin. But sunshine offers more than just a mood boost—it plays a critical role in your heart health, primarily through its effect on   vitamin D levels . Despite this, millions worldwide suffer from vitamin D deficiency, unknowingly increasing their risk of cardiovascular disease (CVD). In this post, we’ll explore the science behind sunlight, vitamin D, and how it influences your heart. You’ll also learn how to safely harness this natural resource for better health. Vitamin D is often called the   "sunshine vitamin"   because it’s produced in your skin in response to sunlight—specifically, UVB rays. It acts more like a hormone than a vitamin, playing a key role in: Calcium absorption Immune function Inflammation regulation Gene expression in cardiovascular tissues Though it's commonly associated with bone health, vitamin D also has profound effects on the   heart, arteries, and blood pressure regulation. Severa...