Heart2Heart with Madiha

The holiday season is a time of joy, togetherness, and celebration. Streets twinkle with festive lights, homes are filled with the aroma of baked treats, and the sound of carols warms the winter air. Yet, amidst the cheer, this season can also present challenges to heart health. From indulgent feasts to holiday stress, our hearts endure a lot during this time. As we prepare to embrace the holidays, let's explore ways to enjoy the season without compromising heart health. 1. Holiday Stress and Its Impact on Heart Health The holidays, though delightful, can be a stressful time for many. Whether it’s the pressure to find the perfect gift, host the ideal dinner, or manage finances, the holiday hustle can elevate stress levels. Chronic stress has been linked to increased heart rate and blood pressure, which can strain the heart. Tips to Keep Stress at Bay: Plan Ahead: Organize your holiday schedule and prioritize tasks to avoid last-minute chaos. Set Realistic Expectations: The holidays...

It's almost the new year, and that means it's time to make some resolutions. If you're like most people, you're probably thinking about things like losing weight or getting in shape. But what about your heart health? Your heart is one of the most important organs in your body, so it's important to take care of it. Here are some tips for keeping your heart healthy in the new year: Eat   a healthy diet.   This means eating plenty of fruits, vegetables, and whole grains. It also means limiting your intake of   processed foods, sugary drinks, and unhealthy fats.       Get regular exercise.   Aim for at least 30 minutes of moderate-intensity exercise most   days of the week.       Maintain a healthy weight.   If you're overweight or obese, losing even a small amount of weight can help improve your heart health. Don't smoke.   Smoking is one of the worst things you can do for your heart. If you smoke, quitting is the best thing ...