Heart Health in Turkey: What does it mean for the world?
Heart health is a critical aspect of overall well-being, and many countries are striving to improve cardiovascular health among their populations. Turkey, a country straddling Eastern Europe and Western Asia, offers a fascinating case study in heart health initiatives. From dietary habits and traditional practices to public health policies, Turkey's approach to heart health provides valuable lessons for the rest of the world. This comprehensive blog explores the various facets of heart health in Turkey, highlighting the positive actions being taken, the beneficial dietary habits, and the effective policies implemented to enhance cardiovascular health. Turkey's cuisine is heavily influenced by the Mediterranean diet, which is renowned for its heart-health benefits. The Mediterranean diet is rich in fruits, vegetables, whole grains, legumes, nuts, and olive oil, with moderate consumption of fish and poultry, and limited intake of red meat and sweets. Olive oil, a staple in Turk...