Heartfelt Health
We all know keeping our hearts healthy is important, but did you know that our feelings and emotions play a big role in this too? Let's take a closer look at how our emotions can be like superheroes for our hearts, even though we don't talk about it much. Our hearts don't just pump blood – they also feel what we feel. When we're happy, sad, or stressed, our hearts feel it too. It's like they have their own set of emotions! Imagine your heart as a friend. When we're stressed, it's like our heart friend gets a little worried. This worry can make our heartbeat faster, and if it happens too much, it might not be good for our heart in the long run. Now, think about happy feelings. When we're happy, grateful, or full of love, our hearts love it too! Research shows that having lots of these positive feelings can actually protect our hearts and keep them healthy. It's okay to feel all sorts of feelings – the ups and the downs. It turns out that ack...