Heart2Heart with Madiha

As the holiday season approaches, filled with festive cheer, delicious indulgences, and quality time with loved ones, it's essential to consider the impact these celebrations can have on our heart health. While the holidays are a time for joy and gratitude, they can also present challenges to our well-being.     One of the highlights of the holiday season is undoubtedly the abundance of delicious food. However, it's crucial to approach festive feasts with mindfulness. Overindulging in rich, high-calorie meals can contribute to weight gain and increase the risk of heart issues. Instead, savor the flavors, choose smaller portions, and focus on nutrient-dense options like lean proteins, fruits, and vegetables.   The holiday season often brings a break from our regular exercise routines. Counteract this by incorporating physical activity into your celebrations. Whether it's a family walk after dinner, a dance session to your favorite holiday tunes, or even a friendly game of ...

As winter blankets the world in a shimmering layer of frost, the drop in temperature brings with it a host of health concerns. While most of us bundle up to protect ourselves from the cold, many may not be aware of the potential impact that winter weather can have on our cardiovascular health   One of the primary ways winter weather influences heart health is through its effect on blood pressure. Numerous studies have shown a noticeable increase in blood pressure during colder months. The American Heart Association reports that for every 10-degree drop in temperature, there is an associated increase in blood pressure. Elevated blood pressure can strain the heart, potentially leading to more severe cardiovascular issues.   Also, winter is often dubbed the "season of heart attacks," and for a good reason. Research conducted by the University of Utah found a significant uptick in heart-related incidents during the winter months. The study revealed that colder temperatures, coupl...