Heart2Heart with Madiha

“Ladies and gentlemen, this is your captain speaking. We have now landed at our destination. On behalf of the entire crew, I would like to welcome you to Paris, France! The local time is 10am with beautiful clear skies. We hope you had a pleasant flight with us today.” Last summer, I traveled to the enchanting country of France, nestled in the heart of Europe, renowned for its’ rich history, cultural treasures, and breathtaking landscapes. From the rolling vineyards to the iconic Eiffel Tower in Paris, each landing in this captivating country promises an unforgettable experience. Today, we will talk about what this country has to offer for its’ population it terms of cardiovascular health. As we explore the wonders of France, it is crucial to delve into the country's commitment to cardiovascular health. France has long been admired for its emphasis on a balanced lifestyle, with a focus on wholesome cuisine, active living, and a strong sense of community. First off, the French peopl...

I'm excited to announce that I've just released a brand-new YouTube video on my channel, "Heart2Heart with Madiha." In this captivating episode, I take you on a fascinating journey into the world of the human heart. We will uncover the surprising similarities and draw thought-provoking connections between the structure of the heart and that of a house, as I take you on a tour of the heart's chambers and draw intriguing parallels. While the analogy of the heart as a house is a starting point, I’ll emphasize the complexity of this vital organ! Stay tuned for future videos where I’ll delve deeper into the world of the cardiovascular system! Don't miss this enlightening and engaging video of "Heart2Heart with Madiha"!   But that's not all! In upcoming videos, I will delve deeper into topics such as blood pressure, heart-healthy foods, and the impact of different cultural practices on cardiovascular health. So, stay tuned for more enlightening content...

As I rummaged through the well-worn shelves of my grandma's kitchen cabinet, my eyes were instantly drawn to an array of vibrant Indian spices, neatly organized in small glass jars. Each jar seemed to hold a world of flavors, but little did I know that within those spices lay a treasure trove of wisdom about heart health passed down through generations. Growing up, these spices were just ingredients for a delicious meal to me, but as I spent the past few weeks getting to delve deeper into the aromatic secrets of Indian spices, I was able to uncover the remarkable ways they contribute to heart health. In my quest to uncover the secrets of heart health hidden, one spice stood out prominently—turmeric. Vibrant and golden, it exuded a sense of warmth and vitality. Not only is this spice used in everyday savory dishes such as vegetable/ meat curries, lentil soups, and rice dishes, but also in traditional Indian sweets like halwa, laddu, sewai, and kheer. I discovered that turmeric conta...