Heart2Heart with Madiha

Have you ever gotten the sad news of someone passing away due to heart issues? Well, that is because in the United States, heart disease is the leading cause of death with about 655,000 Americans dying from it every year according to the CDC. This problem accounts for 1 in 4 deaths.   Now you might be wondering, why is this such a huge problem in the USA? Think of it like this: What are most American diets consisted of? Typically, they are characterized by high consumptions of processed foods, fast food, and sugary beverages, all of which include unhealthy fats. These dietary patterns have contributed to the rise of obesity, high blood pressure, and high cholesterol levels which create high risks for heart disease. Imagine yourself eating at your favorite fast-food restaurant. You’re most likely having a tasty meal with desert and soda on the side. Let’s say that this meal consists of a burger or some fries. Have you ever noticed the excess salt on top of the fries or the oil on yo...

Panic gripped me as my chest tightened and a sharp pain shot down my left arm. Thoughts of a heart attack consumed my mind. Fear, paralyzed me momentarily, but a glimmer of doubt crept in. Could it be something else? Taking a deep breath, I recalled someone mentioning the possibility of gas causing similar symptoms. Desperation urged me to consider this alternative. I tried to calm myself, reminding that a heart attack wasn't my only option. With trembling hands, I reached for the antacid sitting on the kitchen counter. Swallowing it hastily, I waited anxiously for relief. Minutes felt like hours, but slowly, the pain subsided, leaving behind a lingering discomfort. Whether it was a heart attack or something less severe, I was determined to find answers and take control of my well-being. Uncertain yet hopeful, I pondered my next move. Deep down, I knew consulting a doctor was the wise choice. Though the possibility of it being just gas offered solace, I couldn't ignore the seri...